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Healthy Aging

A group of happy, diverse women standing close together smiling, representing friendship or unity.
Healthy living is healthy aging.

Developing and maintaining healthy aging practices throughout the lifespan contributes to greater resilience and opportunities to thrive as we age – from infancy through older adulthood. 

You can take a proactive approach to aging by adopting healthy habits and behaviors, managing existing health conditions, and staying connected to your community. This section is full of helpful tips to help you stay active and independent as you age. 

For more tips and information about healthy aging, please check out the following resources:

U.S. Department of Health and Human Services Healthy Aging
National Council on Aging