Depression is a true and treatable medical condition, not a normal part of aging. However older adults are at an increased risk of experiencing depression. Depression is not just having “the blues” or the emotions we feel when grieving the loss of a loved one. It is a true medical condition that is treatable, like diabetes or hypertension.

Sometimes we need a little extra guidance in caring for our ourselves and our loved ones. From articles and podcasts to expert tips, this site can help you figure it all out.

According to the CDC, 20% of people age 55 years or older experience some type of mental health concern. Get information and resources on how to manage your mental health as you age. Contact your doctor or the National Suicide Prevention Hotline if you need immediate help: dial 911.

Substance Abuse and Mental Health Services Administration (SAMHSA) has a brochure for older adults with mental and substance use disorders that can be useful to older adults, and caregivers.

Estimates vary, but experts suggest that more than 6 million Americans, most of them age 65 or older, may have Alzheimer’s. Alzheimer’s is currently ranked as the seventh leading cause of death in the United States and is the most common cause of dementia among older adults.