For aging adults, regular physical activity is one of the most important things you can do for your health. It can prevent or delay many of the health problems that seem to come with age. It also helps your muscles grow stronger so you can keep doing your day-to-day activities without becoming dependent on others.

Experts say older adults should engage in moderate exercise and strength training each week, however less than one-third meet this recommendation. The best exercise for seniors to prevent health problems and stay independent are aerobic activity and muscle-strengthening.

Try these free balance, strength, endurance, and flexibility exercises for older adults offered by National Institute on Aging — from the comfort of your own home. All you need is a computer or tablet and a safe space to move. Get started now!