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Eat Healthy

Two people smiling and selecting fruit at a market.

Dietary needs may change as you age. A healthy eating plan includes nutritious foods that are low in cholesterol, fat, and artificial ingredients. You should also drink plenty of liquids, especially water, to stay hydrated. Eat nutrient dense foods like fruits, vegetables, whole grains, lean meats, and low-fat dairy products. Partially Funded by USDA Supplemental Nutrition Assistance Program, an equal opportunity provider and employer.

Below are additional resources to help you make healthier food choices for you and those you love.