Fall Prevention Tips

Fall prevention is an important part of healthy aging!
Our Health Promotions team has compiled a variety of resources courtesy of the National Council on Aging to help you and your aging loved ones stay strong and live long!
Make Your Home Safe
Thousands of older adults fall at home each year due to common household hazards. Make sure your home is safe and help prevent falls by following a few easy tips.
Falls Free CheckUp
Do you know your falls risk? Answer 12 easy questions using NCOA's Falls Free CheckUp to see how you can maintain your independence and stay falls free.
Talk to Your Doctor
One in four older adults falls each year, but only half tell their doctor. Get the most out of your conversations with your doctor with these handy Conversation Tips.
Vision and Hearing
Your vision and hearing play an important role in good balance, which is needed for everyday activities to prevent falls. Explore ways to keep your eyes and ears healthy to prevent falls.
Family and Friends
It can feel lonely experiencing the fear of falling, but it doesn’t have to be. Start a conversation with your family and friends today about how to protect yourself.
Medication Reviews
Taking more than one medication increases the chance of side effects, medication interactions, and the risk of falling. Learn ways to make sure your medications are not increasing your falls risk.